Begin Your Healing Journey
Awaken • Align • Cleanse • Integrate
Awaken • Align • Cleanse • Integrate
A 4-Day Immersive Wellness Retreat in Rishikesh
Rooted in meditation, sound healing, silence, and soulful connection—this retreat invites you to step out of noise and return home to yourself, in the serene presence of the holy Ganga.
A 4-Day Immersive Wellness
Retreat
This is a return—to stillness, clarity, and inner harmony.
Over four thoughtfully curated days, you’ll experience deep rest for the nervous system, emotional release, energetic cleansing, and joyful self-expression—guided by experienced facilitators in a safe, nurturing space.
Start Your Journey Inward — Join the Retreat ₹9,999
Daily guided meditations & sacred silence
Reiki-inspired sound healing journeys
Aura cleansing & heart chakra activation
Breath awareness & stress release practices
Sacred Ganga Aarti & nature immersion
Conscious community, laughter & music
Daily guided meditations & sacred silence
Reiki-inspired sound healing journeys
Aura cleansing & heart chakra activation
Breath awareness & stress release practices
Sacred Ganga Aarti & nature immersion
Conscious community, laughter & music
No prior experience required—only openness.
Register now & Begin Your JourneyAwaken • Align • Cleanse • Integrate
Step into a sacred pause from everyday life—where time slows, awareness deepens, and the soul gently remembers its natural rhythm. This carefully curated 4-day residential retreat is a journey inward, blending meditation, sound healing, silence, joy, and community in the serene presence of nature and the holy Ganga.
Opening the space within
Arrive, exhale, and begin your retreat experience in an atmosphere of warmth, grounding, and gentle welcome.
| Time | What Happens |
|---|---|
| 12:00 PM |
Traditional welcome drink & smooth check-in
|
| 1:00 – 2:00 PM |
Nourishing, sattvic lunch
|
| 2:00 – 3:30 PM |
Rest, unwind & settle into the space
|
| 3:30 – 4:30 PM |
Awareness Circle
A sacred opening circle to connect heart-to-heart
Gentle introductions . Intention setting . Welcome celebration &
grounding
|
| 4:30 – 5:00 PM |
tea & light refreshments
|
| 5:00 PM |
Sacred Ganga Aarti experience
A soul-stirring ritual of light, devotion, and surrender
|
| 8:00 – 9:00 PM |
Wholesome dinner
|
| 9:00 PM onwards |
Entering silence & deep rest
|
Harmonising mind, body & breath
A day devoted to deepening awareness, releasing stress, and restoring inner balance.
| Time | What Happens |
|---|---|
| 7:00 – 8:00 AM |
Guided morning meditation
|
| 8:00 – 9:00 AM |
Tea break & gentle morning ease
|
| 9:00 – 10:00 AM |
Energising breakfast
|
| 10:30 – 12:00 PM |
Reiki-Inspired Sound Healing Journey
A deeply restorative experience using sound, vibration & subtle
energy
|
| 1:00 – 2:00 PM |
Conscious lunch
|
| 2:00 – 4:00 PM |
Rest, reflection, or silent time in nature
|
| 4:00 – 4:30 PM |
Tea break
|
| 4:30 – 5:30 PM |
Special Session with Dr. Nitin
Stress release, breath awareness & holistic health insights
|
| 6:00 – 8:00 PM |
Joyful evening of games, music
|
| 8:00 – 9:00 PM |
Dinner followed by transition into silence
|
| 9:00 PM onwards |
Quiet hours
|
Releasing, opening & celebrating life
This day invites emotional cleansing, heart opening, and playful expression.
| Time | What Happens |
|---|---|
| 7:00 – 8:00 AM |
Meditation with light movement
|
| 8:00 – 9:00 AM |
Tea, personal time & refreshing bath
|
| 9:00 – 10:00 AM |
Breakfast
|
| 10:30 – 12:00 PM |
Aura Cleansing & Heart Chakra Activation
A powerful session to release emotional blocks and invite
compassion & love
|
| 12:00 – 1:00 PM |
Outdoor joy. Sacred fun. Endless smiles. Where sunlight dances, the Ganga flows, and souls come alive
|
| 1:00 – 2:00 PM |
Lunch
|
| 2:00 – 4:00 PM |
Rest & self-reflection
|
| 4:00 – 4:30 PM |
Tea break
|
| 4:30 – 6:00 PM |
Gibberish Meditation & Sound Healing
Free the mind, express the unspoken, and dissolve inner noise
|
| 6:00 – 8:00 PM |
Free personal integration time
|
| 8:00 – 9:00 PM |
Dinner
|
Taking the retreat within
A gentle closing to integrate insights, anchor transformation, and carry the experience home.
| Time | What Happens |
|---|---|
| 7:00 – 8:00 AM |
Morning meditation
|
| 8:00 – 9:00 AM |
Tea break
|
| 9:00 – 10:00 AM |
Breakfast
|
| 10:30 – 12:00 PM |
AUM Meditation Experience
A profound vibrational journey into stillness and unity
|
| 12:00 – 1:00 PM |
Closing Celebration
• Sharing reflections & insights • Gratitude circle • Group
photographs & soulful goodbyes
|
| 1:00 – 2:00 PM |
Lunch & conscious check-out
|
Note: This itinerary is a flexible guide. Sessions or timings may shift to honour weather, group flow, and overall wellbeing.
At One Soul, healing is not rushed, packaged, or superficial.We do not offer quick fixes or momentary escapes.
Instead, we create sacred, experiential journeys—rooted in deep awareness, compassion, and embodied healing—where transformation unfolds gently, safely, and authentically.
Every retreat is designed as a held space: intentional, conscious, and respectful of each individual’s inner rhythm.
This is not a retreat you simply attend.
This is an experience that lives within you—long after you return home.
“I came to the retreat feeling overwhelmed and disconnected. Within a
few days, the breathwork, sound healing and guided practices helped
me release so much heaviness. The space felt safe, and I returned
home lighter, clearer and deeply healed.”
Sachin Gupta
Being a student, I was constantly stressed and overwhelmed. This
retreat helped me release tension and find mental clarity I haven’t
felt in years. The practices were gentle yet deeply healing.
Ayushi
I arrived feeling emotionally drained and disconnected. The breathwork
and sound healing helped me let go of so much. I left feeling
lighter, clearer and truly healed.
Mahesh Grover
I came in carrying a lot of mental load in my life. The aura
and chakra healing sessions helped me release emotional weight and
regain clarity. I feel renewed and centered.
Meera
Your journey at One Soul is supported by seasoned facilitators who bring together lived experience, spiritual depth, and therapeutic sensitivity—ensuring that every participant feels safe, seen, and gently guided inward.
Your journey at One Soul is supported by seasoned facilitators who bring together lived experience, spiritual depth, and therapeutic sensitivity—ensuring that every participant feels safe, seen, and gently guided inward.
Claim your seat and begin your next chapter in Rishikesh (23–26 January 2026).
Not at all. This retreat is designed for beginners and experienced seekers alike.
No. The retreat is spiritual and experiential, open to all belief systems.
Silence is gentle and guided—introduced mindfully to support inner awareness, not force.
Comfortable clothing, personal essentials, a journal, and an open heart.
Yes. Sessions are facilitated with sensitivity, care, and grounding practices.
Let us guide you with pricing details, bonuses, accommodations, and personalised recommendations based on your goals.
A 4-Day Immersive Wellness Retreat in Rishikesh