Begin Your Healing Journey

24–28 December 2025 • Rishikesh Early Bird ₹23,000 with a ₹30,000 Wellness Kit free (Value ₹25,999) Couples ₹21,000 p.p. | Groups ₹20,000 p.p. (4 Pax)

A transformational 5-day residential wellness retreat in Rishikesh for deep healing and emotional reset.

Experience a deep inner reset through breathwork, somatic movement, aura cleansing, chakra balancing and sound healing — designed to bring calm, clarity and renewed aliveness in the spiritual heart of Rishikesh.

Experience the Journey of Sacred Presence

See how each day unfolds with guided healing practices.

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Register at ₹23,000 Early Bird and Get a Complimentary ₹30,000 Wellness Kit Free (Value ₹25,999)

About Retreat

5-Day Residential Mind–Body–Energy Reset Retreat in Rishikesh

24–28 December 2025 • Rishikesh — The Birthplace of Inner Awakening

Step into a sanctuary where ancient wisdom, sacred sound, energy healing, and therapeutic science melt into one seamless, soul-elevating journey.

Early Bird Price: ₹23,000
Regular Price: ₹25,999
Couple Deal: 21,000 p.p.
Group Deal: ₹20,000 p.p. (4 Pax)
about-retreat
about-retreat
about-retreat
about-retreat
about-retreat
about-retreat

This Christmas and New Year, gift yourself the magic of a true new beginning — a sacred pause from the noise of life, and a space to breathe deeply, release emotional heaviness, and return home to your authentic self.

Join us in Rishikesh for a transformative 5-day residential immersive retreat woven with powerful healing modalities. breathwork, Reiki, aura cleansing, Tibetan sound healing, mindful yoga, and deep meditative practices inspired by Sufi, Tao, and Zen traditions . Experience profound energetic activation through Crystal and Rudraksha healing, designed to awaken your inner frequency and elevate your vibration.

  • Let the mountains purify your mind.
  • Let the sacred Ganga soften your heart.
  • Let nature prepare you for a new year filled with clarity, calm, strength, and inner power.

Hosted at the serene Unio Mystica from 24–28 December , this retreat also includes a complimentary Wellness Gift Set worth ₹30,000 — a beautiful extension of your healing journey.

Finish your year healed. Begin the new year renewed. Your soul is ready.

Why us

What Makes This Retreat Extraordinary

A Rare Fusion of Three Wisdom Traditions

A Rare Fusion of Three Wisdom Traditions

Experience the only retreat that seamlessly blends Tibetan sound healing, Sufi heart-centered practices, and Yogic breathwork & movement.

A Deep Journey Guided by Two Powerful Facilitatorss

A Deep Journey Guided by Two Powerful Facilitators

Led by:

Jeetu Sharma — expert in emotional detox, mindful movement & mental reset

One Soul Healing Team — specialists in energy work, sound therapy & soul integration

A Step-by-Step Inner Reset System

A Step-by-Step Inner Reset System

Each day follows a carefully designed transformation arc:Ground & Cleanse → Reset & Expand → Detox & Release → Calm & Realign → Awaken & Integrate

Exceptional Energy Work

Exceptional Energy Work

A rare combination of aura work, chakra alignment, crystal healing, Tibetan frequencies, Sufi whirling, and fire rituals to reset and uplift your energy.

Trauma-Aware Movement & Nervous System Techniques

Trauma-Aware Movement & Nervous System Techniques

Trauma-aware movement blends somatic release, fascia softening and nervous-system balancing to help your body unwind deeply. The result isn’t just relaxation — it’s genuine nervous-system reset.

Why us

What Makes This Retreat Extraordinary

A Rare Fusion of Three Wisdom Traditions

A Rare Fusion of Three Wisdom Traditions

Experience the only retreat that seamlessly blends Tibetan sound healing, Sufi heart-centered practices, and Yogic breathwork & movement.

A Deep Journey Guided by Two Powerful Facilitators

A Deep Journey Guided by Two Powerful Facilitators

Jeetu Sharma — expert in emotional detox, mindful movement & mental reset. One Soul Healing Team — specialists in energy work, sound therapy & soul integration

A Step-by-Step Inner Reset System

A Step-by-Step Inner Reset System

Each day follows a carefully designed transformation arc:Ground & Cleanse → Reset & Expand → Detox & Release → Calm & Realign → Awaken & Integrate

Exceptional Energy Work

Exceptional Energy Work

A rare combination of aura work, chakra alignment, crystal healing, Tibetan frequencies, Sufi whirling, and fire rituals to reset and uplift your energy.

Trauma-Aware Movement & Nervous System Techniques

Trauma-Aware Movement & Nervous System Techniques

Trauma-aware movement blends somatic release, fascia softening and nervous-system balancing to help your body unwind deeply. The result isn’t just relaxation — it’s genuine nervous-system reset.

Reserve Your Spot Early Bird at ₹23,000 for the 5-Day Residential Reset Retreat (Value ₹25,999)

Couples ₹21,000 p.p. | Groups ₹20,000 p.p. (4 Pax)

24–28 December 2025 • Rishikesh — The Birthplace of Inner Awakening

Enquiry Now
RETREAT BENEFITS

A Full-System Reset for Your Mind, Body, Energy & Soul

01
Mental Reset Benefits

This retreat calms the overthinking mind, reduces stress loops and clears mental fog, helping you feel lighter, focused and mentally centered. It builds long-lasting clarity and inner stability.

02
Emotional Healing Benefits

Through guided healing practices, you release stored emotional weight, soften old patterns and open the heart. This creates emotional balance, resilience and a deeper sense of connection.

03
Nervous System Benefits

Breathwork and somatic techniques relax the body, ease tension and improve sleep, digestion and breath capacity. Your nervous system resets into a state of calm, safety and renewed vitality.

04
Energy & Spiritual Benefits

Aura cleansing, chakra alignment and sound work clear stagnant energy and strengthen intuition. You feel lighter, spiritually connected and aligned with your inner purpose.

Our Gallery

A Glimpse Into Our Event Experience

sessions sessions
Freebies We Offer

Exclusive Free Wellness Gifts Worth ₹30,000

High-value healing resources offered complimentary to support your journey beyond the retreat.

01 Book

"Swasth Rahne Ke 7 Rahasya” Book & 5-Element Sound Track (₹7,000 Value)

A practical wellness guide and a deep healing sound track for grounding and energy alignment.

02 Healing Sound Track

Coach Package + Mini Breathwork Course (₹15,000 Value)

Powerful healing tools with a 2-month breathwork program to support emotional and energetic transformation.

03 Package by Jeetu Sharma

Aura & Crystal Healing Guidebook (₹3,000 Value)

A clear and practical manual to help you cleanse your aura, and maintain steady inner alignment throughout your daily life.

04 Crystals, Rudraksha, and Aroma Wellness

Crystals, Rudraksha, and Aroma Wellness (₹5,000 Value)

A sacred fusion of Crystals, Rudraksha, and Aroma Wellness — crafted to nurture every layer of your wellbeing.

Claim All Your Complimentary Wellness Gifts Worth ₹30,000
Book Now

Premium Healing Gifts Included for Every Participant
Your 5-Day Journey

Explore a Day-by-Day Path Crafted to Restore Mind, Body & Energy

Move through a curated sequence of healing sessions—breathwork, aura cleansing, sound therapy and mindful movement—designed to elevate your inner state and reconnect you with deep calm.

DAY 1 — 24 December 2025 (Wednesday)

Enter the Space · Prepare the Mind · Open the Heart

Time Experience What Happens Tools Used Emotional / Energy Outcome
3:00 –5:00 PM
Opening Circle + Orientation
Introductions, retreat purpose, mind detox science, intention setting
Community circle, sharing prompts
Grounding • Safety • Trust
5:00 –5:30 PM
Beverage Break
Herbal tea & hydration
Herbal infusions
Calmness • Soft reset
5:30 –7:30 PM
Let Go & Lighten Up Ritual
Zen breathing, chakra awareness, Reiki, Aura cleansing, Sufi heart breath
Herbs, Reiki, breathwork
Emotional lightness • Heart opening
8:00 – 9:00 PM
Dinner
Healing satvik meal
Fresh satvik food
Nourishment • Grounding

DAY 2 — 25 December 2025 (Thursday)

Nervous System Reset + Aura Discovery

Time Experience What Happens Tools Used Emotional / Energy Outcome
7:30 – 9:15 AM
Nervous System Reset – Level 1
Grounding, auric soothing, safe-space visualisation, HRV balancing
Breathwork + Sound bowls
Nervous system stabilization
9:15 – 10:00 AM
Breakfast
Nourishing meal
Satvik food
Replenished energy
10:00 – 11:00 AM
Breath Awareness Masterclass
Diaphragm activation, CO₂ test, breath mechanics
Breath training
Expanded breath capacity
11:00 – 11:15 AM
Break
Pause & breathe
—
Clarity • Digesting Learning
11:15 AM –1:00 PM
Discover Your Aura
Aura scanning, dowsing rods, golden light shield
Tibetan bowls, rods
Energy field awareness
1:00 – 3:00 PM
Lunch + Rest
Satvik lunch • Deep rest
Rest space
Physical recovery
3:00 – 5:00 PM
Tibetan Bowl Aura Reset
Vibration healing • Aura harmonisation
Sound bowls
Deep calm • Clarity
5:00 – 5:30 PM
Beverage Break
Tea + fruits
Herbal infusions
Light refreshment
5:30 – 7:30 PM
Aura Integration Meditation
Breath + visualizations
Guided meditation
Alignment • Centering
8:00 – 9:00 PM
Dinner
—
Satvik meal
Grounding

DAY 3 — 26 December 2025 (Friday)

Body–Mind Detox + Crystal Magic

Time Experience What Happens Tools Used Emotional / Energy Outcome
7:30 – 11:00 AM
Body–Mind Detox Flow
Neuro yoga, fascia release, trauma softening
Yoga props
Tension release • Body freedom
11:00 – 11:15 AM
Break
Pause
—
Calm reset
11:15 AM – 1:00 PM
Crystal Magic Session
Crystal meet-up, chakra balancing, grid creation
Crystals, bowls
Earth connection • Subtle healing
1:00 – 3:00 PM
Lunch + Rest
Deep rest
—
Integration
3:00 – 5:00 PM
Sufi Fire Cleansing
Crystal cleansing, fire ritual, sound healing
Fire, bowls
Purification • Renewal
5:00 – 5:30 PM
Beverage Break
Tea
Herbal
Refresh
5:30 – 7:30 PM
Emotional Release Integration
Breath + sound release
Sound bowls, breathwork
Emotional purification
8:00 – 9:00 PM
Dinner
Nourishing meal
—
Comfort & grounding

DAY 4 — 27 December 2025 (Saturday)

Overthinking Detox + Mind Reset

Time Experience What Happens Tools Used Emotional / Energy Outcome
7:30 – 11:00 AM
Overthinking Detox
Breath cycles, thought-release rounds, sound healing
Breathwork, bowls
Mental clarity
11:00 – 11:15 AM
Break
Reflect
—
Lightness
11:15 AM – 1:00 PM
Mind Reset Meditation
Mental screen cleansing, alpha stabilization
Guided meditation
Deep peace
1:00 – 3:00 PM
Lunch + Rest
Rest + journaling
—
Inner clarity
3:00 – 5:00 PM
Mind–Body Reset Flow
Zen breath • Mantra meditation
Tibetan OM • Sufi zikr
Centering
5:00 – 5:30 PM
Beverage Break
Tea
Herbal
Refresh
5:30 – 7:30 PM
Emotional Sharing Circle
Release reflections
Group sharing
Healing
8:00 – 9:00 PM
Dinner
—
Satvik food
Calm grounding

DAY 5 — 28 December 2025 (Sunday)

Awaken the Soul Within — Half-Day Retreat

Time Experience What Happens Tools Used Emotional / Energy Outcome
7:30 – 9:30 AM
Morning Grounding
Emotion scan • Breath
Guided prompts
Awareness
9:30 – 10:00 AM
Nature Walk
Silence walk
Nature
Calm presence
10:00 – 11:00 AM
Soul Connection Meditation
Inner child • Inner light
Meditation
Soul healing
11:00 – 11:15 AM
Break
Tea
Herbal
Soft reset
11:15 AM – 1:00 PM
Final Energy Alignment
Sufi whirling • Bowl healing
Bowls • Breath
Alignment
1:00 PM
Closing Lunch
Official end
—
Completion

Note:This itinerary is a flexible guide. Sessions or timings may shift to honour weather, group flow, and overall wellbeing.

Post-Retreat — Spiritual Tour (Included for All Participants)

2:30 PM – 6:30 PM
Experience What Happens Tools / Environment Outcome
Sacred Energy Points
Vashistha Cave / Swarg Ashram
Ancient sites
Spiritual elevation
Ghat Cleansing Ritual
Ganga ritual
Holy water
Purification
Sunset Ganga Aarti
Witness Aarti at Parmarth Niketan or Triveni Ghat
Mantras • River • Lamps
Divine experience

Final Night Celebration

7:30 PM to 9:30 PM
Experience What Happens Outcome
Live Drums & Dance Circle
Tribal beats + free movement
Liberation
Budding Artist Performances
Music, poetry, movement arts
Creative expansion
Fire Closing Ceremony
Release ritual • Gratitude flames
Transformation • Completion
Our Testiomials

What Our Clients Are Saying

testimonials

“I came to the retreat feeling overwhelmed and disconnected. Within a few days, the breathwork, sound healing and guided practices helped me release so much heaviness. The space felt safe, and I returned home lighter, clearer and deeply healed.”

Sachin Gupta

quote

Being a student, I was constantly stressed and overwhelmed. This retreat helped me release tension and find mental clarity I haven’t felt in years. The practices were gentle yet deeply healing.

Ayushi

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I arrived feeling emotionally drained and disconnected. The breathwork and sound healing helped me let go of so much. I left feeling lighter, clearer and truly healed.

Nitin Anand

quote

I came in carrying a lot of mental load in my life. The aura and chakra healing sessions helped me release emotional weight and regain clarity. I feel renewed and centered.

Meera

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Your Guides

Meet the Facilitators Leading Your Transformational Journey

Skilled teachers with years of experience in mind–body–energy healing, dedicated to supporting your growth each step of the way.

team

Deepak Gupta

Integrated Wellness Healer & Coach

Deepak Gupta

Integrated Wellness Healer & Coach

Deepak is a globally certified Meditation Facilitator, Reiki & Karuna Reiki Grand Master, and Kriya Yoga disciple, guided by the wisdom of Master Osho, Sri Aurobindo, and J. Krishnamurti. With over 25 years of mastery in Meditation, Tantra, Zen, Sufi practices, Aura Science, and Energy Healing, he has transformed thousands of lives through profound inner work.

Whatsapp: +91 88822 42339

team

Poonum Kalra Nagpal

Sound Healer | Happiness & Wellness Coach

Poonum Kalra Nagpal

Sound Healer | Happiness & Wellness Coach

Poonam Nagpal is a bridge between creativity and consciousness. A celebrated fashion designer and entrepreneur, Poonam followed her calling as a Happiness & Wellness Coach, guiding individuals to awaken their inner radiance, release limitations, and live with joy, balance, and empowerment.

Whatsapp: +91 91366 63337

team

Jeetu Sharma

An internationally certified breath coach

Jeetu Sharma

An internationally certified breath coach

I am Jeetu Sharma, an internationally certified breath coach and the creator of the 6AM Club, a daily live practice that has helped thousands reconnect with their breath, their body, and their purpose. My journey into healing didn’t begin in a yoga studio. It began when I started questioning everything- why we feel stuck, why we lose clarity, why we chase peace but rarely feel it.

Whatsapp: +91 98265 11199

Your Guides

Meet the Facilitators Leading Your Transformational Journey

Skilled teachers with years of experience in mind–body–energy healing, dedicated to supporting your growth each step of the way.

team

Deepak Gupta

Integrated Wellness Healer & Coach

Deepak Gupta

Integrated Wellness Healer & Coach

Deepak is a globally certified Meditation Facilitator, Reiki & Karuna Reiki Grand Master, and Kriya Yoga disciple, guided by the wisdom of Master Osho, Sri Aurobindo, and J. Krishnamurti. With over 25 years of mastery in Meditation, Tantra, Zen, Sufi practices, Aura Science, and Energy Healing, he has transformed thousands of lives through profound inner work.

Whatsapp: +91 88822 42339

team

Poonum Kalra Nagpal

Sound Healer | Happiness & Wellness Coach

Poonum Kalra Nagpal

Sound Healer | Happiness & Wellness Coach

Poonam Nagpal is a bridge between creativity and consciousness. A celebrated fashion designer and entrepreneur, Poonam followed her calling as a Happiness & Wellness Coach, guiding individuals to awaken their inner radiance, release limitations, and live with joy, balance, and empowerment.

Whatsapp: +91 91366 63337

team

Jeetu Sharma

An internationally certified breath coach

Jeetu Sharma

An internationally certified breath coach

I am Jeetu Sharma, an internationally certified breath coach and the creator of the 6AM Club, a daily live practice that has helped thousands reconnect with their breath, their body, and their purpose. My journey into healing didn’t begin in a yoga studio. It began when I started questioning everything- why we feel stuck, why we lose clarity, why we chase peace but rarely feel it.

Whatsapp: +91 98265 11199

Yes, I’m Ready to Transform

Claim your seat and begin your next chapter in Rishikesh (24–28 December 2025).

Enquiry Now
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FAQ's

Frequently Asked Questions

Clear answers to help you understand the retreat, your journey, and what to expect each day.

faq

No. All practices—including breathwork, Tibetan sound healing, somatic movement, aura work, chakra balancing and Sufi meditations—are fully guided and beginner-friendly. Every session is adapted to your comfort level.

The retreat includes daily breathwork, grounding practices, aura scanning, chakra healing, somatic release sessions, Tibetan bowl therapy, crystal healing, overthinking detox, energy reset flow, nature walk, meditation, Sufi rituals, and a fire closing ceremony. A spiritual tour is also included.

Arrival is on 24 December at 1:00 PM, followed by the opening circle in the afternoon.Departure is on 28 December at 2:00 PM after the closing lunch and the final energy alignment session

Participants are served daily satvik vegetarian meals, including breakfast, lunch, dinner and beverage breaks.Accommodation options vary, and the retreat offers rest periods each day for integration and recovery, such as after lunch on days 2–4.

Absolutely. The schedule includes Overthinking Detox, Mind Reset Meditation, Emotional Release Integration, and Nervous System Reset designed to help release emotional heaviness, reduce mental noise, and create inner clarity and peace.

Ready to Step Into Your New Self? Message Us on WhatsApp

Let us guide you with pricing details, bonuses, accommodations, and personalised recommendations based on your goals.

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