One Soul Wellness is open to everyone—whether you are completely new to
meditation and wellness or an experienced practitioner. Our sessions are
designed to support all levels, backgrounds, and journeys.
No prior experience is required. Our facilitators gently guide you step by
step, ensuring you feel comfortable, supported, and at ease throughout the
practice.
Our approach is rooted in Advaita Vedānta, honoring the oneness of
all beings. We blend ancient wisdom with modern therapeutic practices,
creating a holistic experience that focuses on awareness, healing, and
celebration—without rigid rules or dogma.
Yes. Every session is thoughtfully adapted to meet you where you are.
Beginners receive gentle guidance, while experienced practitioners are
offered deeper layers of practice and reflection.
We offer Guided Meditation, Mindfulness Meditation, Deep Healing Meditation,
Breathwork, Sound Healing, and Pranayama-based practices. Each session
supports mental clarity, emotional balance, and inner awareness.
Corporate Wellness Program
We start with a wellness needs assessment to understand your team’s stress
levels, health challenges, and organizational goals. Based on this, we
recommend a customized plan.
Absolutely. We work with HR and L&D teams to align wellness activities with
existing training, reward systems, and culture-building programs.
Yes. We track engagement levels, health improvements, absenteeism reduction,
and feedback scores to assess the impact of our programs.
Yes. Our Hybrid Wellness Programs ensure both onsite and remote teams get
equal access to wellness sessions, challenges, and resources.
Yes. All modules are designed to be inclusive, safe, and adaptable to
varying fitness levels, ensuring everyone can participate.
Reiki Level I Course
No. Reiki is non-religious and universally accessible.
Absolutely. We work with HR and L&D teams to align wellness activities with
existing training, reward systems, and culture-building programs.
Yes. All releases are gentle and supported.
Yes — on a basic, non-professional level.
Yes. The course is trauma-informed and gentle.
Reiki Level II Course
Yes, ethically and transparently.
Yes, when consent and grounding are maintained.
No. Their function lies in awareness, not secrecy.
