🕉 guided-group.webp
योगश्चित्तवृत्तिनिरोधः
Yogaś citta-vṛtti-nirodhaḥ
Meaning (Tooltip):
Meditation is the settling of mental fluctuations.
— Yoga Sūtras of Patañjali
Stillness was understood as clarity—not effort.
Meditation is not about stopping thought. It is about changing our relationship with it.
Guided Meditation offers structured presence—allowing awareness to stabilize so the mind no longer dominates experience.
योगश्चित्तवृत्तिनिरोधः
Yogaś citta-vṛtti-nirodhaḥ
Meaning (Tooltip):
Meditation is the settling of mental fluctuations.
— Yoga Sūtras of Patañjali
Stillness was understood as clarity—not effort.
Meditation supports:
Sessions are:
